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Winter Trail Running

Winter Trail Running

The seasons in the UK can change very quickly. One day there is bright sunshine, the next day the temperature has dipped below freezing and the route is dusted with snow and frost. Sports coach Richard Mallett believes that with the right mindset, winter trail running...

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How to Keep Fit on Holiday

How to Keep Fit on Holiday

For many, holidays are synonymous with indulgence and relaxation. While relaxing and unwinding on holiday is a must, there are some steps that can be taken to give health and fitness attention while enjoying the sun and sand. Fitness and travel fan Richard Mallett...

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How to Start Strength Training

How to Start Strength Training

Strength training should form a key part of any overall fitness regime. This type of training can improve bone health, heart health and balance and will help with weight loss too. Strength focused workouts such as squats, deadlifts and bench presses will make the body...

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How to Feel Full on a Vegetarian Diet

How to Feel Full on a Vegetarian Diet

Struggling to feel full after a meal can happen with any diet, but a very popular misconception is that this is incredibly common when following a vegetarian diet. When managed well, it is entirely possible to feel full and maintain a balanced diet as a vegetarian. By...

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Trail Running for Beginners

Trail Running for Beginners

Trail running is a liberating form of exercise that offers a greater sense of freedom than running on the pavement. Paths and roads in towns are getting increasingly busier, so trail running can provide a welcome relief from the hustle and bustle. It might not be...

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Tips for Vegan Beginners

Tips for Vegan Beginners

Starting a vegan diet can be challenging for a beginner. The wealth of resources and information regarding how to approach the transition can be overwhelming. Often, it’s easy for individuals to feel lost on what to do, and for some, the way to get it right is through...

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Fell Running Locations: Peak District

Fell Running Locations: Peak District

Fell running is a traditional British sport that is less about speed and more about getting participants to become accustomed to unpredictable terrain and weather. Where trail running offers clear paths to follow, fell running often doesn’t have marked routes, but...

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