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Tips for Triathlon Success

Tips for Triathlon Success

Training for a marathon, bike race or 400-metre swim requires a lot of practice. Individually, they’re all fun activities that help keep the body fit. Preparing to undertake all three back to back can be overwhelming and intimidating. For triathletes, appreciating the...

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Scenic European Hiking Destinations

Scenic European Hiking Destinations

The allure of hiking to many people is twofold: on the one hand, there are unique health benefits beyond what a typical exercise routine might offer. In addition to keeping the heart oxygenated, hiking also helps calm the body and increases mental health that might...

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Competing in An Ironman Triathlon

Competing in An Ironman Triathlon

An Ironman triathlon is regarded as one of the most challenging (both physically and mentally) sporting events. It includes a 3.8-kilometre swim, a 180-kilometre bicycle ride and a 42-kilometre marathon. Moving from one activity to another is no doubt exhausting and...

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Triathlon Training Tips for Beginners

Triathlon Training Tips for Beginners

Triathlons are tests of endurance and entering one requires plenty of training to reach peak physical condition and ensure optimum performance. There are several different categories of triathlon that get more gruelling as you move up the ranks. These are outlined...

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Introducing the Triathlon

Introducing the Triathlon

A triathlon is a multi-discipline endurance-style sporting event in which participants are required to complete three individual challenges back to back. The triathlon begins with a swim, followed by cycling and then running. Different events have different distances...

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Epic Hiking Trails from Around the World

Epic Hiking Trails from Around the World

Hiking is great exercise and a good excuse to spend plenty of time outdoors. Exploring some of the world’s most epic hiking trails creates opportunities to encounter breathtaking scenery and visit famous landmarks, while increasing overall fitness levels. Different...

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