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Great Walks in the Peak District and Derbyshire

Great Walks in the Peak District and Derbyshire

The Peak District is the oldest national park in the United Kingdom. The Peak District and surrounding Derbyshire countryside offer a range of hiking trails that include relaxing waterside strolls and challenging hikes. Sports coach Richard Mallett believes that the...
Winter Trail Running

Winter Trail Running

The seasons in the UK can change very quickly. One day there is bright sunshine, the next day the temperature has dipped below freezing and the route is dusted with snow and frost. Sports coach Richard Mallett believes that with the right mindset, winter trail running...
How to Keep Fit on Holiday

How to Keep Fit on Holiday

For many, holidays are synonymous with indulgence and relaxation. While relaxing and unwinding on holiday is a must, there are some steps that can be taken to give health and fitness attention while enjoying the sun and sand. Fitness and travel fan Richard Mallett...
How to Start Strength Training

How to Start Strength Training

Strength training should form a key part of any overall fitness regime. This type of training can improve bone health, heart health and balance and will help with weight loss too. Strength focused workouts such as squats, deadlifts and bench presses will make the body...
Trail Running for Beginners

Trail Running for Beginners

Trail running is a liberating form of exercise that offers a greater sense of freedom than running on the pavement. Paths and roads in towns are getting increasingly busier, so trail running can provide a welcome relief from the hustle and bustle. It might not be...
The Vegetarian Nutrition for a Triathlete

The Vegetarian Nutrition for a Triathlete

With more knowledge available on plant-based diets, many individuals are opting to go meat-free and become vegetarians. While a vegetarian diet can be a healthier choice, it doesn’t always curtail or guarantee better performance, especially for athletes. Indeed,...