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How to Keep Fit on Holiday

How to Keep Fit on Holiday

For many, holidays are synonymous with indulgence and relaxation. While relaxing and unwinding on holiday is a must, there are some steps that can be taken to give health and fitness attention while enjoying the sun and sand. Fitness and travel fan Richard Mallett...
How to Start Strength Training

How to Start Strength Training

Strength training should form a key part of any overall fitness regime. This type of training can improve bone health, heart health and balance and will help with weight loss too. Strength focused workouts such as squats, deadlifts and bench presses will make the body...
How to Feel Full on a Vegetarian Diet

How to Feel Full on a Vegetarian Diet

Struggling to feel full after a meal can happen with any diet, but a very popular misconception is that this is incredibly common when following a vegetarian diet. When managed well, it is entirely possible to feel full and maintain a balanced diet as a vegetarian. By...
The Vegetarian Nutrition for a Triathlete

The Vegetarian Nutrition for a Triathlete

With more knowledge available on plant-based diets, many individuals are opting to go meat-free and become vegetarians. While a vegetarian diet can be a healthier choice, it doesn’t always curtail or guarantee better performance, especially for athletes. Indeed,...
Tips for Vegan Beginners

Tips for Vegan Beginners

Starting a vegan diet can be challenging for a beginner. The wealth of resources and information regarding how to approach the transition can be overwhelming. Often, it’s easy for individuals to feel lost on what to do, and for some, the way to get it right is through...