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Winter Trail Running

Winter Trail Running

The seasons in the UK can change very quickly. One day there is bright sunshine, the next day the temperature has dipped below freezing and the route is dusted with snow and frost. Sports coach Richard Mallett believes that with the right mindset, winter trail running...
Fell Running Locations: Peak District

Fell Running Locations: Peak District

Fell running is a traditional British sport that is less about speed and more about getting participants to become accustomed to unpredictable terrain and weather. Where trail running offers clear paths to follow, fell running often doesn’t have marked routes, but...
Competing in An Ironman Triathlon

Competing in An Ironman Triathlon

An Ironman triathlon is regarded as one of the most challenging (both physically and mentally) sporting events. It includes a 3.8-kilometre swim, a 180-kilometre bicycle ride and a 42-kilometre marathon. Moving from one activity to another is no doubt exhausting and...